We have more Aerial Yoga Weekend Workshops and Classes in September
We continue to offer regular 2hr introductory workshops on Sundays 1-3pm.. These provide the opportunity for people to get used to using the hammock & get a taste of what Aerial Yoga can offer.
The next available Workshop are -
Sunday 14th September 13.00-15.00pm
Sunday 28th September 13.00-15.00pm
The workshops are offered as an introduction to the basics of Aerial Yoga and are a prerequisite for attending classes later.
We the have two 4-week Aerial Yoga course on Thursday evenings 8.00-9.15pm and Sunday evenings 6.00-7.15pm. These usually consist of weekly 75 minutes classes and are open to anyone who has previously attended one of our Beginners Workshops.
2hr Workshop for Beginners are £25
4 week course of classes £45
With places being limited to 8 people per workshop/class we advise booking a hammock ASAP for workshops and classes as they tend to fill up fast.
To book your place - use our contact form at http://accessmovement.devhub.com/contact
For large groups (between 6-8 people) we can also add additional timings - either Saturdays 2.30-4.30pm or Sundays 10-12pm or 3.30-5.30pm. For groups of 8 booking a workshop we offer a discounted price of £175 (one person attends for free) Contact us to book or find out more.
Aerial Yoga is a unique, exciting, fun approach which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve optimal postural alignment through physical relaxation rather than effort, thereby enhancing a relaxed and peaceful state of mind as well.
It's great for enhancing many forms of physical activities, especially traditional Yoga practice.
Some of the ways it does this are:
1 Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain
2 Deep muscle releases achieved in the air allow students to explore much deeper stretches than in their traditional Yoga postures on the floor.
3 Common injuries caused by overstretching the shoulders and compression in the lower back are also addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compressing of the spine.
4 The benefits of Aerial Yoga include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.
Please note:Aerial Yoga is not suitable if you are pregnant or suffer from any of the following:
High blood pressure
Recent back surgery
Places are limited so it will be essential to book in advance.