We're back again March 2014 with more Aerial Yoga Weekend Workshops and Classes

We're offering 2hr regular introductory workshops on Sundays starting March 2nd. These provide the opportunity for people to get used to using the hammock & get a taste of what Aerial Yoga can offer.

Workshops available are -

Sunday 2nd March  10.00-12.00pm (ALMOST FULL) & 13.00-15.00pm

Sunday 9th March 13.00-15.00pm
Sunday 23rd March 13.00-15.00pm

Sunday 30th March 13.00-15.00pm
Sunday 6th April 13.00-15.00pm

 


The workshops are offered as an introduction to the basics of Aerial Yoga and are a prerequisite for attending classes later. The next courses of regular weekly classes begins 6th & 9th March

We the have three 4-week Aerial Yoga courses starting in March 2014. These consist of weekly 75 minutes classes and are open to anyone who has previously attended one of our Beginners Workshops.
Classes are available Thursdays 8.00-9.15pm and Sundays 11.00-12.15pm and 6.00-7.15pm.. There's 8 hammocks available for each class and the price for five weeks of classes is £45.
The first of the weekly classes starts Thursday 6th March at 8pm. The two Sunday classes start on 9th March, the first at 11am, the second at 6pm.

The Thursday evening and Sunday evening classes are FULLY BOOKED
If you are interested in joining the regular weekly classes starting in March contact us now to book (& if needed book onto one of the Beginners Workshops on 2nd March - for those booking onto a combination of workshop and 4-week course then we are offering a discounted price of £65 instead of £70).


2hr Workshop only £25
2hr Workshop + 4 classes £65.

Places will be limited to 8 people per workshop/class. We advise booking a hammock ASAP for these introductory workshops as they tend to fill up fast.


To book your place use our contact form at http://accessmovement.devhub.com/contact

 

Aerial Yoga is a unique, exciting, fun approach which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve optimal postural alignment through physical relaxation rather than effort, thereby enhancing a relaxed and peaceful state of mind as well.

Aerial Yoga is great for enhancing many forms of physical activities, especially traditional Yoga practice.

Some of the ways it does this are:

  Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Aerial Yoga hammock, it lengthens muscles, increases flexibility and decompresses the spine making everything that little bit easier to do.
2   Deep muscle releases achieved in the air allow students to explore much deeper stretches than in their traditional Yoga postures on the floor.
3   Common injuries caused by overstretching the shoulders and compression in the lower back are also addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compressing of the spine.
4   The benefits of Aerial Yoga include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.

Please note: I AM I Aerial Yoga is not suitable if you are pregnant or suffer from any of the following:

  • High blood pressure
  • Glaucoma
  • Recent back surgery
  • Heart conditions

Places are limited so it will be essential to book in advance.